https://www.karolineostberg.com/home-1 daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/60d9a1d48dffce6cb0c867c8/c3ec16d7-892c-41a2-a69e-86e6c409ec3d/IMG_5337.jpeg https://www.karolineostberg.com/about-me daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/60d9a1d48dffce6cb0c867c8/af1f9df3-2cf2-466e-9f94-33f6d43dd720/IMG_4806.jpeg About Me - Hi, this is Me! I’m a mum of two and a personal trainer and a pre- and postnatal specialist with a real passion for helping women feel strong, confident, and capable—whatever their health goals may be. After more than a decade in corporate sales for luxury hotels, I made a complete career pivot and trained as a personal trainer. During my own pregnancies, I was overwhelmed by the amount of conflicting information online—and even the mixed advice from healthcare providers. That experience sparked my desire to specialise in pre- and postnatal exercise and to give women clear, evidence-based guidance they can trust. I believe every woman deserves to feel empowered to move her body, and as well during pregnancy and beyond, if she chooses to. Too often, fear and misinformation create doubt about what’s safe. As a mum myself, with two very different pregnancy and postnatal journeys, I understand the emotional and physical highs and lows. Supporting women through these chapters is something I truly love. Every pregnancy is unique, and so is every recovery. That’s why all my programmes and nutritional guidance are fully personalised—designed around your lifestyle, your needs, and your goals. And you don’t need to be pregnant or postnatal to train with me—I work with women at every stage of life. I’m certified through Premier Global NASM and Burrell Education, and my programmes—whether online or in person—reflect my passion for helping women move with confidence. From weight training and resistance work to body-weight sessions, I’ll help you build strength in a way that feels good for you. Movement is one of my greatest joys, whether I’m in the gym, on a Reformer, boxing, hiking in the mountains, or squeezing in a living-room workout with my kids. I truly believe movement is medicine, and my mission is to help you become the strongest, most confident version of yourself. With your commitment and my support, I guarantee we’ll create meaningful, lasting results—together. Want to find out more? Let’s have a chat! https://www.karolineostberg.com/teacher-training daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/60d9a1d48dffce6cb0c867c8/99846f40-ba7b-4f41-abe9-9f6b65e991db/54EADE2E-6D49-4BD6-BB30-0BBD67A71A06.jpg Private Coaching Private Coaching I offer 1:1 and 2:1 bespoke training programmes based on your health and fitness goals. This takes into account your current fitness levels, any injuries you may have and your nutrition. Considering each of these elements as well as your lifestyle makes sure what is produced is achievable and more importantly sustainable, so you can go from strength to strength. I will continue to guide you outside our session so you feel fully supported, motivated and encouraged to succeed. My sessions are 60 minutes long, this ensures we have enough time to achieve your goals sooner rather than later. However I don't want a busy schedule to get in your way of training. So I can coach you through a 30 minute session designed to maximise the smaller workout window. We can workout in the comfort of your own home, via ZOOM, in a local park in Sunningdale or nearby areas. Please email me for prices and availability. https://www.karolineostberg.com/online-coaching daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/60d9a1d48dffce6cb0c867c8/1635802397994-2YSI15HK6WLTYCMWXLB5/C62ED68C-1E13-4005-A24A-8EE37D6D9EF4_1_201_a.jpeg Online Coaching - Online Coaching Are you always on the go and are looking for something highly flexible whether you’re here or jetting off somewhere? My online personal training is an effective way for you to achieve your health & fitness goals wherever you are. My online personal training sessions are 30 or 60 minutes long, usually over FaceTime, ZOOM or Skype. Please email me for prices and availability. https://www.karolineostberg.com/new-page daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/60d9a1d48dffce6cb0c867c8/f6a450b2-d1ba-46f3-9655-2a6083456391/14033C59-2332-42C7-A4DB-1583F2D36E3F.jpg Pre & Postnatal Coaching - Pre & Postnatal Coaching As a qualified specialist in pre and postnatal exercise, I will coach each woman safely through the trimesters, considering all the benefits and concerns of exercising while pregnant. I will help you to be kind to yourself, and understand that our bodies may not be capable of doing what we want them to do right now, which is totally normal! I will be here to help you get back into shape afterwards and help navigate common postnatal issues many women experience! Please note, all little ones are welcome along. I’m fully aware of the madness in trying to leave your home with little ones, don’t worry, I can come to you! Otherwise let’s combine the fresh outdoors with our workout, in a local park in Sunningdale or nearby areas. Please email me for prices and availability. https://www.karolineostberg.com/connect daily 0.75 2025-12-08 https://www.karolineostberg.com/services-3 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/60d9a1d48dffce6cb0c867c8/2e2b598a-d2e0-47c4-94a0-418d32c8d958/IMG_9578+2.jpeg Small Group Coaching - Small Group Coaching Why not bring your friends, colleagues or family along and workout together! With a maximum of 4 people per group, you will receive a personalised and tailored programme with exercises that can be adapted to all different fitness levels or current injuries in the group. I will guarantee you will have a lot of fun, be sweaty in the end and longing for more! Whether you can spare 30, 50 or 60 minutes (we don’t want to eat into your brunch time..) I will design a session to maximise your workout. We can workout in the comfort of your own home, via ZOOM, in a local park in Sunningdale or nearby areas. Please email me for prices and availability.